wellness events
EMPOWERING HEALTHY LIFESTYLES
WELLNESS EVENTS NUTRITION PILATES - WELLNESS EVENTS NUTRITION PILATES -
We understand that you don’t need to endure the torturous cycle of restrictive eating, fad diets, and obsessive exercise. Our mission is to transform lives so others don’t have to experience the struggles we did. When we feel our best, we can conquer the world.
With so much conflicting information about nutrition and exercise, it’s easy to feel overwhelmed and unsure. This is why we founded The Aloha Girls. We believe in achieving a truly healthy and happy balance by nourishing your body, moving it kindly, and enjoying life without rules or guilt.
As best friends for 27 years, and with over 6 years of professional experience as a Registered Nutritionist and a Certified Pilates Teacher, we offer a unique blend of expertise. The synergy of nutrition and Pilates inspired us to create a supportive space where people can connect, access expert advice, and find the tools they need to embark on their journey to optimal health.
The Aloha Girls inspires you to shape your own version of health and fitness.
the aloha girls
-corporate events-
We work with corporate companies to promote improved health and well-being for their employees, sustaining a happier, healthier, and more productive workforce. We know that when you feel healthier on the inside, it promotes improved functioning on the outside. Topics include Gut Health, Hormone Health, Sleep, Immunity, Stress, Mental Health, and more.
-brand events-
Whether you’re launching a new product or want to promote a best-seller, we love collaborating with like-minded brands and companies that value positive messaging. We’ve built a community of people who trust our opinions and advice.
-community events-
Our wellness events are a great way to switch off and unwind. They start with a dynamic Pilates class to help you connect with your body, followed by a nutrition masterclass focusing on a specialised topic. The events finish with a delicious variety of food and drinks, providing a chance to meet like-minded women and socialise.
MEET OUR FOUNDERS
alice
Alice is a certified pilates instructor, working with clients of all abilities to help improve core strength, mobility and flexibility. Alice’s classes combine dynamic movement with mindfulness to connect both your body and mind, consisting of a flow from one exercise to the next. A perfect combination for sustainable and transformational results, but most of all, fun and enjoyable.
hannah
Hannah holds a Master’s degree in Human Nutrition, a Bachelor’s degree in Psychology, and has completed accredited nutritional counselling courses in Disordered Eating and Body Image. Hannah prides herself on combining the latest evidence-based nutritional science with elements of psychology to provide clients with the highest standard of personalised, holistic and compassionate care. Her goal as a nutritionist is to help clients escape the prison of eating disorder and disordered eating thoughts and find food freedom so they can enjoy nourishing their body and mind with food that supports both mental and physical health.
JOIN THE ALOHA GIRLS
The amount of toxic messaging we kept seeing on social media and in conversations with other Pilates teachers, nutritionists, and people in the wellness space was getting pretty boring. So, we decided to create our own community and platform to provide the science and facts.
The Aloha Girls Instagram is your virtual wellness sanctuary, dedicated to providing you with all the essential education, expertise, and support you need to feel confident and empowered during your wellness journey. We have a group chat that feels safe, supportive, and educational—everything you need to improve your overall health.
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We love working with brands and companies that align with our values. If you’re looking for a collaboration and think we could be a good match, we would love to hear from you.
You can reach out to us via our email. Click below.
work with us
